Training Schedule

What You Need

Trainer: Members bring their own bikes to set up on stationary trainers (provided), as Dean blasts music and we all have fun listening to different playlists every week.

     Gear: bike, helmet, bike shoes

All Swims: Workouts are designed and supervised by Coach Dean and Coach Rob.

     Gear: members bring their own pull buoys and paddles (contact Apparel to collect yours)

Tempo/Long/Beginner Ride: Rides are organized and led by athletes. Be aware of your own experience level and select workout partners/groups accordingly.

     Gear: bike, helmet, bike shoes, flat kit, water!!, nutrition — (athletes often find they need more food and water than they think they do, especially for longer rides) If you have any questions about gear, ask our Education Chair, Joey.

Spin: Meet at the Spin Court in the RSF for an exciting spin class with uptempo music led by a student coach.

     Gear: Bring water, no bike or bike shoes needed